Spheres of control

Find out if you put your energy in something useful, or need to put more energy in a situation.
Can you make the difference? Who need to take action?

Yourself or someone you coach.

When you (or your coachee) are (/is) in a difficult situation and want to 
When you (or your coachee) feel(s) frustrated and want to reflect if this is helping you (your coachee) forward.

Methodology and timing
You can use this tool in all times.
In the beginning of a coaching or during coaching.
You can use this tool a lot for yourself (if you are in a traffic jam, have an unfinished discussion with someone, you want to see change, …)

Be transparant to your coachee if you use this tool. This can help to reflect more efficient.

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